Thursday, October 08, 2009

Hearty dinner salad

We eat a lot of salads around here — they're quick and easy, and there's usually something in the house to throw in there. To celebrate the change in weather, I decided to mix it up a bit and go for a fall-inspired salad. I combined a couple of different recipes to get this tasty treat:

Hearty Potato, Chicken and Beet Salad

For dressing
• 2 tsp white wine vinegar
• 1 Tb plus 1 tsp Dijon mustard
• 2 tsp sugar
• 6 Tb olive oil
• 2-3 Tb minced dill
• 1 1/2 tsp caraway seeds crushed in mortar & pestle

For salad
• 1 boneless, skinless chicken breast
• 3-4 cups chicken broth
• 3 medium beets, stems trimmed to 2 inches
• 1 lb. small red potatoes
• 1 tsp olive oil
• Dash of salt

• 4 oz. baby spinach
• 1/2 medium cucumber, peeled, quartered and sliced
• 1 scallion, sliced

Put oven racks in upper and lower thirds of oven and preheat oven to 425°F.
Wrap beets individually in foil and roast on a baking sheet in upper third of oven until tender, 1 to 1 1/4 hours. Once beets have roasted for 30 minutes, toss potatoes with oil and salt in a small baking pan and roast in lower third of oven, shaking pan occasionally, until potatoes are tender, 25 to 30 minutes. Carefully unwrap beets and cool slightly, then slip off and discard skins.

Meanwhile, bring chicken broth to boil in medium saucepan. Add chicken breast, reduce heat and simmer until chicken cooked through, 18-20 minutes. Remove and let cool. Shred with two forks.

Make the
Mix together white wine vinegar, dijon mustard and sugar. Whisk in olive oil in steady stream and then add dill and caraway seeds.

Assemble salad:
Cut beets into 1/3-inch dice and put in a large salad bowl. Cut potatoes into 1/3-inch-thick slices and add to beets along with chicken. Add enough vinaigrette to coat evenly. In a separate bowl, combine the spinach, cucumber and scallions and toss with remaining vinaigrette. Serve greens topped with potato, chicken and beet combo.


  1. I'm coming over for dinner!

  2. Um, that looks so yummy!

  3. Don't worry — there's plenty!! Come on over!